What is Hot Yoga?

Hot Yoga Downtown’s yoga class is a sequence of 26 asanas (poses) and 2 breathing exercises selected and developed from Hatha Yoga. It has been proven and experienced by people worldwide that these 26 postures systematically work every part of the body, to give all the internal organs, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function.

Specifics of each class:

  • 90 minutes
  • Room is warmed to 105 degrees with 40% humidity
  • All classes are suitable for beginning and advanced students

Some of the many benefits:

  • Boosts Metabolism & promotes weight loss
  • Relieves stress, anxiety, tension & depression
  • Increases your energy level
  • Builds strength, flexibility & endurance
  • Relieves many chronic conditions like arthritis, back pain & knee pain
  • Speeds up the healing process related to sports injury
  • Regulates cholesterol in the blood
  • Lubricates joints & strengthens bones
  • Supplies oxygen & nutrients to parts of the body that have been stagnant
  • Removes toxins from the body
  • Flushes the lymphatic system
  • Improves spinal health
  • Expands lung capacity
  • Strengthens the heart, improving circulation
  • Improves balance & coordination
  • Balances glandular system
  • Improves posture & spinal alignment
  • Increases mental well being & clarity
  • Improves other sports like golf & tennis